Tips For A Good Start In Spring

Spring is coming. The first rays of sunshine warm you up and keep you in a good mood. The perfect time to awaken your body from hibernation. The days of cuddly, warm clothes are numbered and a round start into spring is on the agenda. Our 5 best tips for beautiful skin and spring fresh […]

Mindfulness – Paths to Inner Serenity

Stress and chronic pain have one thing in common: they can both be better controlled through mindfulness. We show you simple exercises that you can easily integrate into your everyday life without additional training time and show you what you can achieve with mindfulness. Try it out! Mindfulness is the trend The demand for mindfulness […]